# The Methodology Blog

Science-backed nutrition, GLP-1 insights, and the pursuit of optimal health.

## Our 3 favorite meditation apps
  
Thank goodness there’s an app for everything. Including meditation. If you’ve been having trouble developing a daily meditation practice, check out these apps that help…  
[Read more](https://www.gomethodology.com/blogs/2017/02/10/our-3-favorite-meditation-apps/)  
_February 10, 2017_

## How sugar affects your brain
  
It’s not news that too much sugar hurts you. But we keep eating it. And not just every once in awhile for a treat.…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/how-sugar-affects-your-brain/)  
_February 9, 2017_

## 3 ways to save hours a week
  
Time is the most valuable thing any of us possess, and it’s the only thing you can’t increase beyond the 24 hours you’re given…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/3-ways-to-start-save-hours-a-week/)  
_February 9, 2017_

## What your cravings mean and what to do about them
  
There’s nothing simple about cravings. They come in many forms, including chocolate, pizza, salty and crunchy. The biggest commonality between them is they usually…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/what-your-cravings-mean-and-what-to-do/)  
_February 9, 2017_

## Please stop dieting
  
Want to know the reason why diets never work long-term? They’re all about what you can’t have. No sugar. No carbs. No fat. No alcohol.…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/how-to-stop-dieting-for-good/)  
_February 9, 2017_

## Find the perfect portion size
  
According to a study published in the International Journal of Obesity in 2014, 92% of people eat everything that’s on their plate. Pretty alarming, considering…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/how-to-find-the-perfect-portion-size/)  
_February 9, 2017_

## How to stop eating when you aren’t hungry
  
When you eat, it’s because you’re hungry. Right? Not always. That nagging feeling that you need to fill up on something doesn’t always mean…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/how-to-stop-eating-when-you-arent-hungry/)  
_February 9, 2017_

## Three tips to getting your best night’s sleep ever
  
Most people focus on improving diet and exercise when shifting to a healthier lifestyle. There’s no doubt those are both key components. What’s even…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/three-tips-your-best-nights-sleep/)  
_February 9, 2017_

## What clean eating really means
  
One of the most popular questions we’re asked is, “What does it mean to eat clean?” It’s a phrase that’s used a lot in…  
[Read more](https://www.gomethodology.com/blogs/2017/02/09/what-clean-eating-really-means/)  
_February 9, 2017_