Beat Bloating, Banish Cravings, and Fight Fatigue With Gourmet Meals

Results without the suffering: 30-50g protein / meal and 0g refined sugar

Methodology Checks All Your Boxes

30-50g protein per meal
No gluten, dairy, refined sugar, canola oil, or emulsifiers
Cooked in avocado oil
Pastured, sustainable proteins
Reusable, recyclable packaging
Heat and eat in 5 minutes
165 plants per week
30+g fiber per day
Michelin-quality, rare produce
$25-35 per meal

A Day in Our Signature Program

High-protein, high-fiber, calorie-controlled menus that look-and taste-gourmet.

Meal Options

• Meat + Seafood
• Vegetarian
• Meat + Vegetarian
• Seafood + Vegetarian

Sample Meals

Breakfast

Tranquility Earl Grey Chia Parfait

• 413 Cal
• 30g Protein
• 15g Fiber
• 42g Carbs
• 14g Fat

Lunch

Brain Health Bangkok Salmon Bowl

• 472 Cal
• 37g Protein
• 10g Fiber
• 60g Carbs
• 9g Fat

Dinner

Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta

• 443 Cal
• 35g Protein
• 10g Fiber
• 43g Carbs
• 15g Fat

Our Programs

Signature Program
High-protein, calorie-controlled program

Sustain GLP-1 Program
Clinically studied meals engineered for GLP-1 patients

Next-Level Meals Start With Next-Level Ingredients

Good for You, Good for the Planet

• The world's first zero food waste delivery service. Most restaurants and kitchens waste 4-10% of their food. We waste less than 1%.
• In California courier regions, we recollect packaging for reuse.
• Pastured, wild, and/or sustainable proteins, meat, and seafood.
• 100% Reusable and recyclable bentos and glass jars.

Testimonials

• "I've lost 15 pounds incorporating Methodology meals along with a steady at home workout regime..."

• "I have now been using Methodology for the better part of this past year following a sudden onset of joint pain..."

• "I really am so impressed with Methodology and how it has already changed my body physically and mentally..."

Why I Started Methodology

Julie Nguyen, CEO & Co-Founder
Before I started Methodology, I used to spend every Sunday meal prepping because constantly having healthy meals stocked in your fridge at home really is the best way to eat healthy consistently.
Despite feeling physically healthy, I also felt disappointed every time I opened my fridge. All the pleasure from eating was gone. Eating healthy honestly felt like a job.
This is why I also used to yo-yo so much with my healthy eating.
Because I am a hardcore foodie. Eating delicious food is literally my main hobby and passion in life.

Clinically validated for weight loss and the markers of type 2 diabetes

Stanford University nutrition study.
Join the Methodology Movement

• Delivery to 48 states
• Millions of meals sold
• Positive experiences from users.