Your food should work as hard as you do.

NO GLUTEN · NO CANOLA OIL · NO REFINED SUGAR · DELIVERED NATIONWIDE

Your food should work as hard as you do.

Meals built around your goals, tastes, and (if you want) actual bloodwork. Ready in five minutes.

See This Week's Menu

9,000+ Rotating Recipes·200+ Plants Per Week·Farm to Kitchen in 48 Hours·30–65g Protein Per Lunch & Dinner·Ships to 48 States·

THE METHODOLOGY DIFFERENCE

Every meal engineered with protein, fiber, prebiotics, omega-3s, and slow-digesting carbs.

30-65g protein per lunch and dinner. 200+ plants per week. Designed for gut health, focus, energy, and body composition.

HOW IT WORKS

Three minutes to a plan built around you.

Tell Us About You

Your goals, your taste, ingredients to avoid. Have bloodwork? Share it.

We Match Every Meal to You

High cholesterol? More omega-3s. On a GLP-1? 100+g protein a day. The more we know, the sharper our meal matching becomes.

Heat, Eat, Repeat

Glass jars. Ready in five minutes. No prep, no thinking. New menu every week.

NEXT WEEK

Meals designed to consider your biomarkers, not just fill your plate.

A rotating weekly menu of 20+ dishes with 30-65g protein per lunch and dinner meal across Standard, Large, and XL portions. Macros shown below are for Standard.

Ginger & Scallion Bone Broth Congee

448 cal · 35g protein

Probiotic Organic Greek Yogurt & Strawberry Parfait

427 cal · 30g protein

Organic Tofu & Roasted Mushroom Scramble

462 cal · 39g protein

The Kale Collective: Seared Salmon Caesar

410 cal · 34g protein

Mediterranean Quinoa Bowl with Pastured Greek Lemon Chicken

446 cal · 41g protein

Pastured Tsukune Chicken Meatballs with Roasted Garlic Cauliflower Fried Rice

415 cal · 35g protein

Miso Glazed Yams & Quinoa with Poached Prawns

406 cal · 36g protein

Italian Herb Roasted Pork Tenderloin

447 cal · 41g protein

Herb Crusted Grass-Fed Steak & Rosemary Frites

449 cal · 35g protein

White Bean & Roasted Garlic Cakes with Broccolini

448 cal · 35g protein

OUR FARM · OUR KITCHEN · YOUR TABLE

OUR STANDARDS

What we put in. What we leave out.

ALWAYS

Pastured, wild, and sustainable proteins — for bioavailable iron and complete aminos

Cold-pressed extra virgin olive oil — shown to lower LDL and inflammation markers

Avocado oil only (never seed oils) — stable at high heat, high in oleic acid

Produce from our farm, in the kitchen within 48 hours — peak nutrient density

Every ingredient weighed to the gram — so your macros are exact, not estimated

NEVER

Gluten or wheat — linked to gut permeability and inflammation

Refined sugar — spikes insulin, disrupts metabolic health

Canola, soybean, or vegetable oil — high omega-6, promotes inflammation

Emulsifiers, stabilizers, or fillers — disrupt gut microbiome

Anything you'd need a chemistry degree to pronounce

REAL RESULTS

The bloodwork doesn't lie.

PEER-REVIEWED RESEARCH

Peer-reviewed and published in the "American Journal of Clinical Nutrition" for blood sugar control.

When clinical researches needed meals precise enough for a randomized clinical trial on prediabetes and type 2 diabetes, they chose Methodology. For the first 4 weeks of each 12-week phase, all participant meals were provided by Methodology to ensure strict dietary adherence.

7–8%

average weight loss

HbA1c

improved in both diet phases

participants with prediabetes or T2DM

Lead: Study Lead: Dr. Christopher Gardner

Director of Nutrition Studies

Published in The American Journal of Clinical Nutrition, 2022 →

ANNUAL BLOODWORK

Cholesterol 188 → 153

Triglycerides 151 → 55

"I've been eating Methodology six meals a week for a year. Just got my annual results back — cholesterol dropped from 188 to 153, triglycerides from 151 to 55. You make it so easy."

— Karen Cheng

CHOLESTEROL + BLOOD PRESSURE

Cholesterol improved

Better sleep + energy

"My husband was having trouble with his cholesterol and high blood pressure. Methodology has helped so much — he sleeps better, has more energy for workouts, and his numbers have improved."

— Ojos N.

★★★★★ 4.8 ON GOOGLE

★★★★★

"I've lost 8 lbs in 6 weeks and I don't feel deprived of anything. The portion sizes are great and the ingredients are definitely of the highest quality."

Melissa Dry

★★★★★

"Super high-quality, delicious cuisine that's incredibly satisfying. My mom asks for Methodology for her birthday and Mother's Day every year without fail."

Cassandra DePecol

★★★★★

"Much more interesting than other meal prep deliveries I've tried. It feels cleaner and healthier, with a wide variety of plants and high-quality ingredients."

Matthew Zehner

★★★★★

"As a beef and potatoes kinda gal, I am blown away by how much I LOVE the seafood and even the vegetables. At first I considered Methodology a luxury. Now I don't want or need to go out for lunch or dinner."

Din LBC

Read on Google →

FIND YOUR FIT

Your goals are specific. Your program should be, too.

Signature

35-50g protein per lunch/dinner meal, calorie-controlled, designed to transform your body composition, energy, and mood, without ever feeling like a diet. The program that built our reputation.

Sustain GLP-1

On Ozempic, Wegovy, or Mounjaro? The medication handles your appetite. We handle the nutrition. 100-140g protein per day, portioned for suppressed appetites, formulated to minimize nausea and bloating.

Peak

Built for athletes and serious trainers. 45-65g protein per meal, complex carbs for glycogen recovery, leaner fat profiles for faster digestion. This isn't bodybuilder food. It's what elite nutrition actually looks like.

Quick answers.

Stop thinking about food. Start letting it work for you.

Build a plan in three minutes. Personalized to your goals, your taste, your biology. Delivered in glass jars. Ready in five.

No commitment

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