# The Health Journal

Evidence-based guides on eating well on a GLP-1, hitting your protein, and protecting muscle — from the team behind Methodology.

## GLP-1 Nutrition

**What to Eat on a GLP-1**  
The myths about eating on Ozempic, Wegovy, and Zepbound, and what actually works: how much protein you need, how to hit it when...

[11 Min Read](/content/journal/what-to-eat-on-a-glp-1/index.html)