Transform Your Body and Life With Our Signature Program

High-protein, gourmet meals designed to make healthy eating easy—and shockingly satisfying

30+g protein in meat & seafood meals and 25+g protein in vegetarian meals

Fully cooked and ready-to-reheat in 5 minutes

No gluten, dairy, refined sugar, canola oil, or emulsifiers

165 plants per week and 25+g fiber per day for optimal gut health

Sustainably packaged in reusable glass jars and bentos

Standard (450 calorie) and Large (550 calorie) meal sizes

Meat + Seafood, Meat + Vegetarian, Seafood + Vegetarian, and Vegetarian variations

Michelin-quality meals with rare produce grown on our partner farm

A Day in Our Signature Program

High-protein, high-fiber, calorie-controlled menus that look-and taste-gourmet

Meal Options

Meat + Seafood

Breakfast

• Tranquility Earl Grey Chia Parfait
  413 Cal
  30g Protein
  15g Fiber
  42g Carbs
  14g Fat

Lunch

• Brain Health Bangkok Salmon Bowl
  472 Cal
  37g Protein
  10g Fiber
  60g Carbs
  9g Fat

Dinner

• Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta
  443 Cal
  35g Protein
  10g Fiber
  43g Carbs
  15g Fat

Vegetarian

Breakfast

• Vegetarian Okonomiyaki Frittata Wraps
  308 Cal
  21g Protein
  7g Fiber
  40g Carbs
  23g Fat

Lunch

• Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage
  480 Cal
  35g Protein
  12g Fiber
  41g Carbs
  20g Fat

Dinner

• Mexican Enchilada Casserole
  483 Cal
  28g Protein
  15g Fiber
  50g Carbs
  13g Fat

Breakfast

• Chicken Apple Sausage + Egg Whites
  274 Cal
  35g Protein
  3g Fiber
  13g Carbs
  9g Fat

Customer Testimonials

I'm beyond impressed with Methodology. After a week's trial I have lost 3 pounds, I am not craving for sugar and junk food, and I do feel different. I never knew food can make such an impact! I found that the meals were tasty and it did not feel like that I was on a diet - plus I learnt some new things such as having apple cider vinegar before every meal...

Gauri T.

The quality of the food is AMAZING! I have done just about every national and local food delivery service and I've been waiting years for Methodology to go national - that said, this entire week exceeded my expectations.

Aimee E.

Everything I had was so good! I also loved the bento boxes and the utensils.

Mavina L.

The food was so tasty and filling. I was delighted and surprised by how quickly I started feeling better.

Torian R.

I have lost ~6 pounds since starting this program and have noticed positive changes in things like my resting pulse...

Shaun G.

As someone who can't have dairy and am on a weight-loss journey, it was so delightful to be able to do the Signature experience.

Michelle N.

The Methodology Signature Program experience is unlike anything out there in the food delivery market. I absolutely LOVE this option to get back to a healthy lifestyle.

Marlise E.

I am so loving the food. I'm hoping that my journey with Methodology will help me get to my weight loss goals.

Marika O.

One week of Methodology and I'm a fan. The apple cider vinegar tonics are really nice and I've noticed a big difference in my appetite...

Shireen J.