# Transform Your Body and Life With Our Signature Program

High-protein, gourmet meals designed to make healthy eating easy—and shockingly satisfying

30+g protein in meat & seafood meals and 25+g protein in vegetarian meals

Fully cooked and ready-to-reheat in 5 minutes

No gluten, dairy, refined sugar, canola oil, or emulsifiers

200+ plants per week and 25+g fiber per day for optimal gut health

Sustainably packaged in reusable glass jars and bentos

Standard (~450 calorie) and Large (~550 calorie) meal sizes

Meat + Seafood, Meat + Vegetarian, Seafood + Vegetarian, and Vegetarian variations

Michelin-quality meals with rare produce grown on our partner farm

## A Day in Our Signature Program

High-protein, high-fiber, calorie-controlled menus that look-and taste-gourmet

| Meal Type         | Meal Name                                                  | Calories | Protein | Fiber | Carbs | Fat |
|-------------------|-----------------------------------------------------------|----------|---------|-------|-------|-----|
| **Breakfast**     | Tranquility Earl Grey Chia Parfait                        | 413      | 30g     | 15g   | 42g   | 14g |
| **Lunch**        | Brain Health Bangkok Salmon Bowl                           | 472      | 37g     | 10g   | 60g   | 9g  |
| **Dinner**       | Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta   | 443      | 35g     | 10g   | 43g   | 15g |
| **Breakfast**    | Vegetarian Okonomiyaki Frittata Wraps                    | 308      | 21g     | 7g    | 40g   | 23g |
| **Lunch**        | Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage| 480      | 35g     | 12g   | 41g   | 20g |
| **Dinner**       | Mexican Enchilada Casserole                               | 483      | 28g     | 15g   | 50g   | 13g |
| **Breakfast**    | Chicken Apple Sausage + Egg Whites                        | 274      | 35g     | 3g    | 13g   | 9g  |
| **Lunch**        | Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta   | 443      | 35g     | 10g   | 43g   | 15g |
| **Dinner**       | Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage| 480      | 35g     | 12g   | 41g   | 20g |
| **Breakfast**     | Dark Chocolate Raspberry Truffle Overnight Oats          | 488      | 31g     | 14g   | 68g   | 10g |
| **Lunch**        | Grilled Berbere Spiced Barramundi                         | 489      | 40g     | 14g   | 57g   | 11g |
| **Dinner**       | Teriyaki Seared Salmon Omega-3 Bowl                      | 456      | 35g     | 6g    | 53g   | 12g |

## Results Without the Suffering

### Testimonials

> "I'm beyond impressed with Methodology. After a week's trial I have lost 3 pounds, I am not craving for sugar and junk food, and I do feel different."

**Gauri T.**

> "The quality of the food is AMAZING! I have done just about every national and local food delivery service and I've been waiting years for Methodology to go national."

**Aimee E.**

> "Everything I had was so good! I also loved the bento boxes and the utensils."

**Mavina L.**

> "The food was so tasty and filling. I loved the protein balls."

**Torian R.**

> "I have lost ~6 pounds since starting this program and have noticed positive changes in things like my resting pulse."

**Shaun G.**

> "As someone who can't have dairy and am on a weight-loss journey, it was so delightful to be able to do the Signature experience."

**Michelle N.**

> "The Methodology Signature Program experience is unlike anything out there in the food delivery market."

**Marlise E.**

> "I am so loving the food. I'm hoping that my journey with Methodology will help me get to my weight loss goals."

**Marika O.**

> "One week of Methodology and I'm a fan. The apple cider vinegar tonics are really nice and I've noticed a big difference in my appetite."

**Shireen J.**