Ultimate Program: Performance Nutrition | Methodology
Treat Your Body Like a Temple With Our Ultimate Program (“UP”)
A high-protein program designed for health optimizers who want the best of the best—all meals packaged in reusable glass jars.
Get In the Best Shape
Your Life With Our Ultimate Program (“UP”)
A high-protein program designed for hardcore health optimizers—all meals packaged in reusable glass jars.
Transform Your Body Composition
30-50g protein per meal (in meat + seafood variations) for muscle maintenance and growth
Immunity ACV shrubs with every meal to minimize glucose spikes
Calorie-controlled meals
See nutrition facts and full ingredient lists for everything
Sustainable, wild, and/or pastured protein only
Our lowest sugar program that prioritizes savory over sweet items
Veggie-packed meals with fine dining-quality, rare produce grown on our farm
Zero refined sugar, wheat, gluten, dairy, emulsifiers, canola oil, or vegetable oil
Optimize Your Gut Health
30+g Fiber per day
165 Plants per week
0 Canola oil
Cooked in avocado oil
Good for You, Good for the Planet
The world's first zero food waste delivery service. Most restaurants and kitchens waste 4-10% of their food. We waste less than 1%.
In California courier regions, we recollect packaging for reuse.
Pastured, wild, and sustainable proteins, meat, and seafood.
100% Reusable glass jars.
How It Works
- Swap up to two meals a week
- With or without breakfasts
- Breakfasts start at $20
- Lunches/dinners start at $30
- 4 Days of Breakfasts, Lunches, Dinners, Snacks, and Drinks
- Weekly Subscriptions or One-Time Programs (1-8 weeks)
- Standard (
450 calories) or Large (550 calories) meals
Results Without the Suffering
High-protein, high-fiber, calorie-controlled menus that look—and taste—gourmet
Menu Samples
Breakfast
Tranquility Earl Grey Chia Parfait
413 Cal
30g Protein
15g Fiber
42g Carbs
14g Fat
Lunch
Brain Health Bangkok Salmon Bowl
472 Cal
37g Protein
10g Fiber
60g Carbs
9g Fat
Dinner
Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta
443 Cal
35g Protein
10g Fiber
43g Carbs
15g Fat
Additional Meal Options
Vegetarian Breakfast
Vegetarian Okonomiyaki Frittata Wraps
308 Cal
21g Protein
7g Fiber
40g Carbs
23g Fat
Vegetarian Lunch
Baked Ziti Stuffed Pepper + Crumbled Italian Tofu Sausage
480 Cal
35g Protein
12g Fiber
41g Carbs
20g Fat
Vegetarian Dinner
Mexican Enchilada Casserole
483 Cal
28g Protein
15g Fiber
50g Carbs
13g Fat
Testimonials
Kathleen K.
"Methodology is a true chef's cuisine food program that allows you to really take time while eating and appreciate all the flavors."
Stormy M.
"The amount of research put into sourcing ingredients from sustainable, organic, and local suppliers is commendable."
Heather L.
"After 3 days, I felt great, recovered from a cold faster than ever, and not craving sugar like usual."
Suruchi A.
"This was just the break and mental load relief that I needed after a busy few weeks."
Maria B.
"Methodology greatly surpasses other food services in every way!"