# Treat Your Body Like a Temple With Our Ultimate Program (“UP”)

## A high-protein program designed for health optimizers who want the best of the best—all meals packaged in reusable glass jars

## Transform Your Body Composition

- 30-50g protein per meal (in meat + seafood variations) for muscle maintenance and growth
- Immunity ACV shrubs with every meal to minimize glucose spikes
- Calorie-controlled meals
- See nutrition facts and full ingredient lists for everything
- Sustainable, wild, and/or pastured protein only
- Our lowest sugar program that prioritizes savory over sweet items
- Veggie-packed meals with fine dining-quality, rare produce grown on our farm
- Zero refined sugar, wheat, gluten, dairy, emulsifiers, canola oil, or vegetable oil

## Optimize Your Gut Health

- 30+g Fiber per day
- 200+ Plants per week
- 0 Canola oil
- Cooked in avocado oil

## Good for You, Good for the Planet

The world's first zero food waste delivery service. Most restaurants and kitchens waste 4-10% of their food. We waste less than 1%.

In California courier regions, we recollect packaging for reuse.

Pastured, wild, and sustainable proteins, meat, and seafood.

100% Reusable glass jars.

## How It Works

1. Swap up to two meals a week
2. With or without breakfasts
3. Breakfasts start at $20
4. Lunches/dinners start at $30
5. 4 Days of Breakfasts, Lunches, Dinners, Snacks, and Drinks
6. Weekly Subscriptions or One-Time Programs (1-8 weeks)
7. Standard (~450 calories) or Large (~550 calories) meals

## Results Without the Suffering

High-protein, high-fiber, calorie-controlled menus that look—and taste—gourmet

### Meal Examples

#### Breakfast
---
**Tranquility Earl Grey Chia Parfait**  
413 Cal  
30g Protein  
15g Fiber  
42g Carbs  
14g Fat

#### Lunch
---
**Brain Health Bangkok Salmon Bowl**  
472 Cal  
37g Protein  
10g Fiber  
60g Carbs  
9g Fat

#### Dinner
---
**Grass-Fed Beef Bolognese + Sprouted Walnut Pesto Pasta**  
443 Cal  
35g Protein  
10g Fiber  
43g Carbs  
15g Fat

#### Additional Options

- **Vegetarian Okonomiyaki Frittata Wraps**  
308 Cal  
21g Protein  
7g Fiber  
40g Carbs  
23g Fat

- **Mexican Enchilada Casserole**  
483 Cal  
28g Protein  
15g Fiber  
50g Carbs  
13g Fat

## Ultimate Results

Methodology is a true chef's cuisine food program. It's thoughtfully balanced with nutrition and beauty. It allows you to really take time while eating and appreciate all the flavors. From the packaging to the weekly menu, it is top notch!

---
Kathleen K.

Not only do Methodology's chefs prepare delicious and healthy meals, but the company genuinely cares about the ingredients that go into their food. The amount of research they put into sourcing ingredients from sustainable, organic, and local suppliers is commendable.

---
Stormy M.

The way my body felt after 3 days!!!!!! I felt great, recovered from a cold faster than ever, and not craving sugar like usual (HUGE for me).

---
Heather L.

I already knew the food from Methodology would taste good, but doing the program made the week feel so effortless.

---
Suruchi A.

Surprisingly amazing, you can feel you're eating clean and it's so yummy. Felt more energy in just the first three days.

---
Alison B.

The food was scrumptious and nourishing. I was actually looking forward to each next meal.

---
Maria B.