The Methodology Blog
The Methodology Blog
Science-backed nutrition, GLP-1 insights, and the pursuit of optimal health.
Our 3 favorite meditation apps
Thank goodness there’s an app for everything. Including meditation. If you’ve been having trouble developing a daily meditation practice, check out these apps that help…
February 10, 2017 EatHow sugar affects your brain
It’s not news that too much sugar hurts you. But we keep eating it. And not just every once in awhile for a treat.…
February 9, 2017 Work3 ways to save hours a week
Time is the most valuable thing any of us possess, and it’s the only thing you can’t increase beyond the 24 hours you’re given…
February 9, 2017 EatWhat your cravings mean and what to do about them
There’s nothing simple about cravings. They come in many forms, including chocolate, pizza, salty and crunchy. The biggest commonality between them is they usually…
February 9, 2017 EatPlease stop dieting
Want to know the reason why diets never work long-term? They’re all about what you can’t have. No sugar. No carbs. No fat. No alcohol.…
February 9, 2017 EatFind the perfect portion size
According to a study published in the International Journal of Obesity in 2014, 92% of people eat everything that’s on their plate. Pretty alarming, considering…
February 9, 2017 EatHow to stop eating when you aren’t hungry
When you eat, it’s because you’re hungry. Right? Not always. That nagging feeling that you need to fill up on something doesn’t always mean…
February 9, 2017 SleepThree tips to getting your best night’s sleep ever
Most people focus on improving diet and exercise when shifting to a healthier lifestyle. There’s no doubt those are both key components. What’s even…
February 9, 2017 EatWhat clean eating really means
One of the most popular questions we’re asked is, “What does it mean to eat clean?” It’s a phrase that’s used a lot in…
February 9, 2017